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Caffeine is a bitter substance found in the beans,
leaves, and fruits of plants, where it acts as a
natural pesticide. It is found in a wide variety of
products, including coffee, tea, soft drinks, candy,
and desserts. Caffeine acts as a mood enhancer and
provides energy. ---- When heavy coffee
drinkers reduce their caffeine intake, for example,
they often report being irritable, restless, and
drowsy, as well as experiencing strong headaches,
and these symptoms may last up to a week.
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While most experts feel that consuming small amounts of caffeine during pregnancy is safe, larger amounts of caffeine can be harmful to the foetus. |
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It causes accelerated heart and breathing rates, and increases in blood sugar accompanied by decreases in appetite, thus it is used to stay awake and control weight. |
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There are many mixed messages about caffeine in the media, and it can be difficult to find information that relates to you. |
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Although food authorities list caffeine as a safe food substance, it has at least some characteristics of an addictive substance. |
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For those who love and appreciate the flavour of good coffee, but would like to reduce their caffeine intake, there are options. |