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The passage states the importance of ----.
People tend to view food in extremes: they are either
obsessed about eating healthy food and feel good, or
eat rich food and feel guilty. In fact, delicious food
can also be healthy food, and people can arrive at a
happy balance between the two. Eating in balance
means not feeling deprived, so if we really want a few
French fries with our meal, so be it. The key is not
making a big deal out of it or rigidly tracking calories.
Of course, it is important to be aware of what we are
eating, but when we start to eat by numbers, we lose
something incredibly valuable, which is enjoyment
and pleasure. Learning about nutrition helps
transform one's relationship with food in a healthy
way. Another point to remember is setting realistic
goals instead of deciding, for instance, never to eat
bread again. Being overly ambitious backfires, which
can be very painful because you feel you have failed.