SORU: aşağıdaki parçaya göre cevaplayınız
It is pointed out in the passage that most people in developed countries ----.
Many people in developed countries have fallen into bad
habits, eating junk food that lacks essential nutrients
and is full of preservatives. With more people going out
to work, there is a new trend towards relying on junk
food. This is not intrinsically wrong, but it means that we
must become aware of what we are eating and
compensate for any dietary inadequacies. Several light
meals a day with fruit and nut snacks maintain stable
blood sugar levels, and are easier to digest and less
likely to make you sleepy than a substantial lunch and
dinner loaded with sugar and fat. The whole
performance of preparing and consuming a meal should
be a social event, shared with family and friends.
Perhaps if we sat down to enjoy at least one meal every
day without rushing off afterwards, not only would our
digestive systems be under less strain, but we might
also communicate better and feel less stressed.