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It also maintains the habits that help a woman lose excess weight and get back into shape after the birth |
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In general, the more weight a woman gains beyond what she needs for pregnancy, the more she will retain |
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Women who begin their pregnancy at a healthy weight need to gain about 30 pounds, which covers the growth and development of the placenta, uterus, blood, breasts and infant |
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Several of these guidelines have been aimed at preventing dehydration |
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For example, a daily walk is always beneficial |