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Alcohol is rich in energy (7 kcalories per gram), but, as in pure sugar or fat, the kcalories are empty of nutrients. ----. This means that the more alcohol people drink, the less likely it is that they will eat enough food to obtain adequate nutrients.
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Thus, the more kcalories provided by alcohol, the less nutritious food is normally eaten |
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Alcohol in heavy doses is not efficiently metabolized, generating more heat than fat |
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Most dramatic, however, is alcohol's effect on the B vitamin folate |
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The combination of poor folate status and alcohol consumption has, as a result, been implicated in promoting colorectal cancer |
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Generally, moderate drinkers consume alcohol as added energy – on top of their normal food intake |