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sugar can contribute to nutrient deficiencies only by displacing nutrients |
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the body uses glucose to meet its energy requirements, fills its glycogen stores to capacity, and may still have some left over |
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researchers agree that unusually high doses of refined sugar can alter blood lipids to favour heart disease |
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high-fibre foods not only add bulk to the diet, but are economical and nutritious |
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a high-fat diet raises the risks of heart disease, some types of cancer, hypertension, diabetes and obesity |